About Art Therapy Counselling
Art therapy (also known as art psychotherapy) is a form of psychotherapy that enables individuals and groups to explore and express thoughts, feelings, experiences, and memories through creating visual images (painting, drawing, collage, clay) in a safe, non-judgemental, therapeutic setting with the guidance and support of a professional art therapist.
Art therapy is a gentle, non-directive way of working through emotional difficulties and issues. Sometimes we put thoughts and issues on hold because they seem overwhelming, and we feel unable to deal with them when they occur, or find the words to talk about them. At other times, we may not quite understand what or how we are feeling but are aware of a sense of unease, perhaps that something isn’t quite right. Art therapy provides the opportunity to explore and make sense of these feelings with guidance and support from an experienced therapist where you will be heard and understood.
By working through thoughts, memories, and emotions in an image, we move away from cognitive (conscious) thinking and tap into a more instinctive and intuitive level within us. Creative expression is powerful and deeply personal.
Artistic ability is not required to participate in, or benefit from, the art therapy process. The focus is on the creative process rather than on the finished image as a work of art. It is not about creating a 'good' work of art, but about the expression and insight gained from the process.
The art therapist will guide and support you alongside your image-making to gain clarity, understanding, and acceptance of your issues.
The previously unspeakable doesn’t have to remain unspoken.